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A Fat Lot of Good

$34.99 inc GST

Out of stock

Like most doctors, Peter Brukner was trained to believe that drugs and surgery are the answers to all medical problems – including the epidemics of obesity, diabetes and other ‘modern illnesses’ that are threatening our healthcare system and the life expectancy of future generations.

For years he was dismissive of any ‘alternative’ diets or lifestyle changes.

Facing the double threat of obesity and diabetes himself, his research led to a shocking realisation that overturned a lot of the medical ‘truth’ he’d taken for granted – our dietary guidelines and food pyramid have no scientific basis.

So he switched to a low-carb, healthy-fat lifestyle… and dropped 13 kilos, lowered his insulin levels and drastically improved his liver function in just three months.

Full of insightful chapters and practical tips, A Fat Lot of Good equips you with the knowledge and tools you need to reclaim your health and redefine your relationship with food, exercise, and lifestyle.

Not just a diet plan, but a holistic approach to living. This book offers advice on getting the right levels of exercise, sleep, and sun to boost your health and includes a selection of simple low-carb, healthy fat recipes to get you started.

Packed full of the latest research, A Fat Lot of Good is the complete toolkit for building the healthy lifestyle that’s right for you.