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Just One Thing

We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to know where to turn for accurate information. Harder still is finding things that fit into your day.
So what if you were told that standing on one leg can have huge health benefits, a hot shower before bed can help lower your blood pressure, and eating chocolate is good for your heart? These simple things might surprise you – but they really can work. Dr Mosley explains all of this, and presents many more surprising scientifically proven facts.

ISBN: 9780733648229
Format: Hardback