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EDGARS Books & News have an extensive range of books for children, teens, new parents, old parents, carers, and everyone in between on the subjects of health and wellbeing.
“4 Weeks to Better Sleep” by Dr Michael Mosley is new in store this month and accompanies the SBS
series. Dr Mosley is the bestselling author of The Fast 800 and The 8-Week Blood Sugar Diet and his new book is based on ground breaking sleep science which shows that sleep is increasingly recognised as essential for a healthy brain and body, but 60 per cent Australians struggle to get enough.
“The Myth of Normal” by Dr Gabor Maté has also just been released and is a life-affirming book which connects the dots between our personal suffering and the relentless pressures of modern life – showing that ill health is a natural reflection of our disconnection from our true selves.
There is also “The Healthy Hundred” by one of Australia’s most trusted physicians – Dr Peter Larkin – who will teach you how everyday choices impact your wellbeing from sleep to exercise, gut health to immunity, caffeine to sunscreen and red wine to family time.
So, if you want to learn about your brain, dementia, dyslexia or other learning challenges, neurodiversity, better habits, resilience, growing up, gender diversity, pride or money matters, come in store to Edgars Books & News at 55 Murphy Street, call 5721 3758 or go online when it suits you at
www.edgarsbooksandnews.com.au.
Bring in this article to receive 20 per cent off any health or wellbeing book purchase.